Discover the power of flow and breath through Pilates practice.
Safe Pilates program designed for expectant mothers focusing on posture support.
Rehabilitation program for new mothers focusing on core and alignment.
One-on-one training tailored to your needs focusing on alignment and breath.
Personal exercises to strengthen and improve posture on the Pilates mat.
Master control and flow with Reformer in an intimate group setting.
Strengthen core and posture through mat-based Pilates.
Pilates in Athens offers specialized private Reformer and Mat sessions, focusing on proper alignment, core strengthening, and posture improvement. With a clinical approach for every stage, from prenatal to postnatal care, we enhance the body and mind with absolute control and flow.
Owner & Pilates Instructor
Stella Kepezli, owner and Pilates instructor, blends clinical expertise with a focused approach on alignment and breath. Passionate about core strength, she provides personalized Pilates experiences in Athens.
You can easily book an appointment via Instagram DM or directly through our website by selecting the program that suits you.
Pilates offers Reformer sessions, Mat Pilates, as well as clinical programs for pre and postnatal care.
Most sessions last 60 minutes, tailored to your needs for maximum effectiveness.
We are open Monday to Friday from 09:00 to 21:00, Saturday 09:00 to 17:00, and closed on Sundays.
Please inform us at least 24 hours in advance for cancellations or rescheduling so we can accommodate other clients.
Yes, our classes are adapted to all levels from beginners to advanced, with emphasis on safety and proper technique.
Pilates is located in Athens. For detailed directions, please call or send us a DM.